ATTENTION: The following challenge is for people who are serious and ready to make a change!

Watch the video below to learn how the

can provide you with the results you've been looking for... (and get you feeling good about yourself again!)

Yes, I want to take you up on this challenge!


Sign up through the button above!
Fill in your details below to get updates about the challenge

See the amazing results other challengers have achieved

Stephan Before/After



"Would highly recommend. Jake was fantastic always there to answer any questions I had, anyone who is looking for a healthy lifestyle change should definitely get in contact. Highly recommended the 4 weeks challenge definitely puts you on track to a healthy lifestyle and very easy to follow with the information Jake provides."

Stephan L lost 11kg



"I have dropped a few kg, stomach looks better, and I feel better, and I haven't eaten anything other than healthy food"

Jamie S lost 6kg

Alana Before/After




"Jake was completely professional and supportive throughout the 4 week challenge. He promptly replied to any messages I sent with questions and explained everything thoroughly. He went as far to further his own knowledge to support me as a breastfeeding mother. He helped me change my entire family's eating habits!"

Alana B lost 4.6kg



"I would really recommend Steel Strength & Conditioning for a change of life because it totally changed my life. It's not just about the weight loss, it's more about the change of what you eat and making better choices... It's changed my life and my mental health as well because I wasn't liking what I was becoming and I can be a better role model now for my 3 young kids. Thanks Jake for this start to my new life"

Neil B lost 6kg

Neil Before/After
Ash Before/After




"I have lost 8kg and will have to buy a whole new wardrobe as nothing fits me"

Ash S lost 8kg

Glen Testimonial
Gavin Testimonial

Here is what you get

  • Workouts to be completed at the gym with video instructions
  • Quick 10 minute workouts with video instructions
  • "At Home" workouts if you can't get to the gym - also with video instructions
  • "Challenge Workouts" for those days you're looking for a little extra push
  • Recipes to help keep you on track
  • Nutrition Manual (THE most important piece of the puzzle!)
  • Mobility and Flexibility workouts (so you can actually FEEL and MOVE better)
  • Access to a Private VIP Facebook Group
  • A detailed workout schedule
  • Over $298 worth of value

All for only $119 $59,  just fill in your details below to reserve your spot.


I look forward to working with you and achieving your goals!


Steel Strength & Conditioning

4 Week Challenge Pic

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