21 Day JumpStart

21 Day JumpStart

Delivered completely online, my 21 Day JumpStart is designed for you to complete at home with no equipment; all you need is some consistency and determination.

Whether you are just getting started on your journey or you are looking for a jumpstart to get you going again, you can achieve everything you need to set you up for success on my 21 day program.

Over the 21 days you will learn how to move well, eat well and live well for the rest of your life.

 

More info

Alex lost 31kg

Book your FREE Steel Success Session and start working towards your goals!

First section

Sam transformation

Online Coaching

Not only can you train in-person, you can also sign up to one of my online coaching programs.

Online coaching allows you to remotely complete your training whilst still receiving all the benefits of training at Steel Strength & Conditioning.

If your results have stalled or you're unsure of what to do in the gym, how often you should train or what to cook in the kitchen, joining one of my programs below will teach you all the necessary information to achieve your goals... but more importantly, make sure you implement the changes for good!

What are your goals?

Get Stronger

Get Stronger

Increase your strength with proven training protocols

Ring Muscle-Up

Get Fitter

Develop cardiovascular and muscular endurance

Ash lost 15kgs

Transform Your Body

With proper nutritional guidance you can transform your body

Can't make it to Steel Strength & Conditioning?

Second section

Jake & Sam

About

My name's Jake Armistead and I'm the owner of Steel Strength & Conditioning. With over 7 years in the fitness industry I have helped hundreds of clients work towards their goals.

The most important thing in my eyes?

Commitment.

Setting a goal and remaining committed to the cause is what I instil in my clients. With your training completely designed for you in 1-on-1 or group sessions, there is never a moment that you feel lost with our training.

My clients are hard-working, committed and want to be the best version of themselves. This can range from losing 20kgs, building a 200kg back squat or completing a Tough Mudder race. You will increase your strength, fitness & overall health whilst having fun and learning the fundamentals of nutrition to transform your body.

With coaching and training available in-person or online, you can choose what suits you and we can develop a plan so you'll never be unsure of how you're going to crush your goals!

How do I get you to your goals?

Train hard

 

Your training is designed to get results. It's not magic though -- you have to work hard. I ensure your hard work is not going to waste with structured programs and consistent progression.

Learn about nutrition

Hard work in the gym can be undone very easily with bad eating. I work with you to make sure you're fueling your body correctly with healthy, sustainable eating habits.

Achieve!

 

I've got the formula for your success.

You put in the hard work.

You achieve your goals!

Do you want to…

Train online?

Online Coaching

ONLINE GROUP TRAINING

$19/

bi-weekly

A range of programs including fat loss, muscle gain and home training

Choose from: Steel Sweat, Steel Strength or Steel Home

Train 3-4 times per week according to your schedule

Nutritional guidance and education

Content delivered straight to your phone

PRIVATE COACHING HUB - Seek feedback on technique, ask questions and learn!

Join a community of fellow members to increase motivation and support



CUSTOM 

TRAINING

$49/

bi-weekly

Specific, personalised training program for YOUR individual goals

Your program is designed from scratch to specifically fit your schedule and goals

In-depth goals evaluation with your coach to figure out our best plan of attack!

Nutrional guidance and education

Content delivered straight to your phone

Catch-up ONCE A WEEK to assess your program, talk nutrition, goals and more

Weekly ACCOUNTABILITY check-ins

PRIVATE COACHING HUB - Seek feedback on technique, ask questions and learn!

Join a community of fellow members to increase motivation and support


CUSTOM TRAINING & NUTRITION

$99/

bi-weekly

Specific, personalised training program for YOUR individual goals

Your program is designed from scratch to specifically fit your schedule and goals

In-depth goals evaluation with your coach to figure out our best plan of attack!

SPECIFIC NUTRITION plan designed just for YOU and your goals

Content delivered straight to your phone

UNLIMITED 

contact throughout the week

Weekly ACCOUNTABILITY check-ins

WEEKLY nutrition tracking

CONTACT via your training app or email

Join a community of fellow members to increase motivation and support

Stick to your program with increased accountability

Group Training

Custom Training

Custom Training & Nutrition

Including 3 different tracks, Group Training involves 3-4 weekly workouts that you are responsible for completing. You'll get workouts delivered straight to your phone that can be completed in the gym or at home.

 

Pay-as-you-go:

$19 every 2 weeks

Recommended for clients who have their eating in check and want to focus more on training. You'll get weekly progressions and updates to your training plan as well continued support from me and our awesome private coaching group.

 

Pay-as-you-go:

$49 every 2 weeks

Get the most coaching support to make sure you never lose sight of your goals. Weekly communication about training and nutrition will help to make your goals a reality. If you are serious about permanent change, this is the program for you.

 

Pay-as-you-go:

$99 every 2 weeks

Wanna get started?

What my members are saying..

“My greatest achievement since I started training would have to be my weightloss transformation from 110kg all the way down to 74kg, which improved my overall health in all aspects but also completely changed my lifestyle”

Alexander Ilievski

“The long term goal, my technique, stamina and capability is always looked to and properly managed.”

Mila Deadlift
Mila Prskalo

“Jake is a highly skilled trainer who has been great at finding a program that keeps me motivated and focused on my goals. Highly recommended”

Nick Rix

“The structured programming allows me to know exactly what I have to do with the given workout. At the end of each mesocycle I love seeing my squat numbers improve.”

Patrick Squat
Patrick Armstrong

What are your greatest achievements since you started training with Steel Strength & Conditioning?

“Hitting PB’s! Improving from about 50kg to 85kg deadlift! Also losing any fear in trying something new.”

Margaret Deadlift
Margaret Prskalo
Join the team!